Do you think overcoming addiction is a choice? I just had a discussion about addiction with a non-addict. I found it interesting that he stated that he chose one day to stop taking his pain medication after an injury and use other forms of pain control. Drug addicts just don't want to make that choice.
I am back to this thought process when it comes to food. Like why can't I just say I'm going to stop eating sugar? I want to have that strength, trust me I do.
I had another appointment with my original Nutritionist from 9 years ago. I explained my diet, my blood sugar issues and she shared some ideas.
I started to keep a log, a detailed log with blood sugar is needed but I forgot my Glucometer. I have a great plan in her words......If I can put down the brownies.
I am thinking the strength to do this is like a muscle. You need to build it up. I did it before for 18 months and I think that is why I am so pissed about it.
Tomorrow is another opportunity.
No comments:
Post a Comment