I am STILL wheat free. Well I hate trying to describe this to people but I think the best way to describe it is this: The only carbs I consume are fruit and vegggies minus potatoes and I try to avoid corn and starchy stuffs.
See it is not easy to explain but I know what I eat and what I don't.
Don't judge.
In any case I didn't really keep good track but in checking back thru my Facebook I know I have been doing this since at least February 10th. I know it was a bit longer than that but that is a good firm amount of time in my book.
I am also going to plot out some weight loss events.
11/18 199.8lbs
I went to meet my new Primary Care Doctor and was officially weighed. Not a good number. I never want to be above 200lbs again. I feel like a complete loser.
2/23 196lbs
OK Bitch get off your ass. At this time I get my blood work results back and everything is hunky-dory. SO I make the statement-I want to be back to my best post-op weight. Actually I want to be lower but we'll go with that for now.
Goal=175 by May 1st
She agrees this is doable and wants to check on me so I am booked to see her May 8th.
3/14 187lbs
I agree the scales are different but I am going with this number until I see her. That means I need to lose about 12 more lbs in 9 weeks. Yup!
Water + walking - starch=Skinny Bitch
Well not really skinny but I'll take less fat.
2 comments:
Beer has carbs ;)
I can't recall.... Is WLS prohibitive of leafy greens and other veggies? Try to rent and watch Forks Over Knives when you can, and do it without much distraction. It's interesting. Ingredients is another I just watched, but FOK is a better start.
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