Monday, January 4, 2010

Detox Day 1

I was doing OK most of the day. I did go to the gym today but was not feeling it so I did the weights and walked about 15 minutes and left. After a shower we headed to Hyannis for some Christmas returns and a quick trip to Stop and Shop for a few things I forgot the other day. All was fine in the world until I saw all the Valentine's candy and 50% off Christmas candy. UGH!
I am surprised that I don't have more side effects from not drinking coffee. Mr.Fooseberry has had a raging headache all day with no relief.
I am hanging in but after picking up Olivia from CCD and racing home to make dinner I began to lose it. Screamed at the kids, threw Mr. FB out of my way in the kitchen and then decided it was just best if I left. So I got dressed for work, kissed them all and apologized for being an ass.
Once I got to work I put all the food I have eaten into The Daily Plate. Aha! I have eaten just under 700 calories all day. Terrific! I have also only taken in about 42 g of protein which is not nearly enough.
I am trying not to ingest artificial sweetener but I think after this salad settles I am going to have a protein shake to boost up my numbers a bit.
Tomorrow I need to tweak this a bit. I am adding eggs for breakfast and a hot food somewhere in there or else I might just croak.
I am also not drinking enough water and I am exhausted. Part of the water issue is not being able to drink and eat at the same time. Right now I am waiting for some time to pass before I attack the protein shake.

1 comment:

Barry said...

I believe there is a crucial element missing here. Sleep.

Keep on keepin' on.

Race Results

09/07/07 Main Street Mile 11:44
05/18/08 YPD 5k 52:57 17:05
06/14/08 Walpole Village 5K 35:27 11:26
06/21/08 Mashpee Fun Run 34:21 11:05
07/19/08 Mashpee Woodlands 36.49 11:52
08/10/08 Falmouth Road Race 1:29:31
08/25/08 Women Running Wild 35:40 11:30
10/25/08 Mashpee Firefighters 37:47 12:10
05/02/09 Cape Abilities 5K 34:59 11:17
05/17/09 YPD 5K 36:41 11:50
08/09/09 Falmouth Road Race 7mi 1:37
10/31/09 Mashpee Firefighters 5K 37:15 12:00
09/11/11 Main Street Mile 12:31
10/29/11 Screech to the Beach 5K 39.13 12:20
08/12/12 Falmouth Road Race 1:34:24 13:29
05/18/14 YPD 5k 44.25 14:17
06/1/14 June Jog 4mi 1:04 16:00
08/17/14 Falmouth Road Race 1:42:04 14:35
09/27/14 Girly Girl 5K 37:24 12:02
10/26/14 Pell Bridge Run 4mi 48:41 12:10
11/27/14 Turkey Trot in VA 5K 35:22 11:23
12/06/14 Jingle Jog 5K 34:42 11:11
03/29/15 Thomas Guinta Memorial 5K 34:14 11:03
04/19/15 St. Margaret's 5K 31:11 10:21
05/17/15 YPD Blues 5K 34:58 11:17
06/07/15 Newport 10 Miler 1:56:09 11:36
06/20/15 Mackenzie's 5K 33:55 10:54
08/17/14 Falmouth Road Race 1:33:51 13:24
10/31/15 Screech at the Beach 36:19 11:40