Wednesday, October 29, 2014

Growth

I have finally completed the Couch to 5K program. It was a little weird because I ran a 4 mile race on Sunday but I wanted to actually complete the program. So last night I ran 35 miles straight on a 3 mile course with the help of the street lights.
I was not able to run that whole race but I was very happy with my time. I like to keep track of races on the bottom of this blog. As I was adding this race I noted in June I walked (ran like 1/2 mile maybe) a 4 mile race with a time of 1:04. Hello, you have come a long way baby.
So now what exactly do you do with yourself? You keep trucking alone. You try to maintain what you have been doing. I want to keep running like 3 times a week for as long as I can with Winter approaching. Most importantly I do not want to lose what I just worked so hard to gain.
I have 18 pounds until I reach my goal in February. Totally doable at this speed I think.
Know what I like? Talking with these crazy girls at work about doing future stuff. They are real and realistic and supportive. We know that we rock.
So we have some crazy ideas for next year. Races we want to run. Keep watching because I think it is going to be a shit ton of work but fun.
YPD 5K
Falmouth Road Race
Pell Bridge Race
Falmouth in the Fall

What else?

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Race Results

09/07/07 Main Street Mile 11:44
05/18/08 YPD 5k 52:57 17:05
06/14/08 Walpole Village 5K 35:27 11:26
06/21/08 Mashpee Fun Run 34:21 11:05
07/19/08 Mashpee Woodlands 36.49 11:52
08/10/08 Falmouth Road Race 1:29:31
08/25/08 Women Running Wild 35:40 11:30
10/25/08 Mashpee Firefighters 37:47 12:10
05/02/09 Cape Abilities 5K 34:59 11:17
05/17/09 YPD 5K 36:41 11:50
08/09/09 Falmouth Road Race 7mi 1:37
10/31/09 Mashpee Firefighters 5K 37:15 12:00
09/11/11 Main Street Mile 12:31
10/29/11 Screech to the Beach 5K 39.13 12:20
08/12/12 Falmouth Road Race 1:34:24 13:29
05/18/14 YPD 5k 44.25 14:17
06/1/14 June Jog 4mi 1:04 16:00
08/17/14 Falmouth Road Race 1:42:04 14:35
09/27/14 Girly Girl 5K 37:24 12:02
10/26/14 Pell Bridge Run 4mi 48:41 12:10
11/27/14 Turkey Trot in VA 5K 35:22 11:23
12/06/14 Jingle Jog 5K 34:42 11:11
03/29/15 Thomas Guinta Memorial 5K 34:14 11:03
04/19/15 St. Margaret's 5K 31:11 10:21
05/17/15 YPD Blues 5K 34:58 11:17
06/07/15 Newport 10 Miler 1:56:09 11:36
06/20/15 Mackenzie's 5K 33:55 10:54
08/17/14 Falmouth Road Race 1:33:51 13:24
10/31/15 Screech at the Beach 36:19 11:40