Monday, August 17, 2009

Decrackification.....Again

After a horrible day yesterday where I had a crash and then pretty much filled my face all evening in an attempt to keep this train going - I have stopped.
I think I already told you I went back to the nutritionist at the end of June and she gave me a very skinny plan that would help me keep my sugar balanced. She did tell me that it was a little low calorie wise for me so I could add another snack or a protein shake to get it up to about 1500 calories.
Today I dug it out of it's hole in the bottom of a bill basket and took a look. It is a 7 day plan with 3 meals and a snack. I need more snacks to make it through the length of day I have but it is usually my choice of snack that kicks my ass.
I started off with a bowl of Kashi with milk and an apple at the grocery store.
Lunch was some egg salad while I cleaned out the fridge. I spent a decent amount of time prepping some food which included making a big salad so I have no excuse not to eat veggies, bowling up some cantaloupe and getting 2 dinners prepped with leftover fish and brown rice.
As you can read there was no mention of candy, cupcakes (red velvet on my stove right this minute), chips or crackers.
Spell it with me folks B-I-T-C-H-Y!! I want a Foley Peanut Butter Square and I want it now!!

As I am typing I had a big plate of Haddock and rice, luckily I am working alone. My stomach feels full but my head is still screaming.
I hate this and know it will take a few days to get over.
May God be with my family and co-workers.

3 comments:

Chels said...

Sorry for the cupcakes.

FBF said...

I can handle you and your crashes. Besides, I can outrun you if I get a head start. :)

There for ya, kiddo.

Terri said...

Hang in there!! You can do it!

Race Results

09/07/07 Main Street Mile 11:44
05/18/08 YPD 5k 52:57 17:05
06/14/08 Walpole Village 5K 35:27 11:26
06/21/08 Mashpee Fun Run 34:21 11:05
07/19/08 Mashpee Woodlands 36.49 11:52
08/10/08 Falmouth Road Race 1:29:31
08/25/08 Women Running Wild 35:40 11:30
10/25/08 Mashpee Firefighters 37:47 12:10
05/02/09 Cape Abilities 5K 34:59 11:17
05/17/09 YPD 5K 36:41 11:50
08/09/09 Falmouth Road Race 7mi 1:37
10/31/09 Mashpee Firefighters 5K 37:15 12:00
09/11/11 Main Street Mile 12:31
10/29/11 Screech to the Beach 5K 39.13 12:20
08/12/12 Falmouth Road Race 1:34:24 13:29
05/18/14 YPD 5k 44.25 14:17
06/1/14 June Jog 4mi 1:04 16:00
08/17/14 Falmouth Road Race 1:42:04 14:35
09/27/14 Girly Girl 5K 37:24 12:02
10/26/14 Pell Bridge Run 4mi 48:41 12:10
11/27/14 Turkey Trot in VA 5K 35:22 11:23
12/06/14 Jingle Jog 5K 34:42 11:11
03/29/15 Thomas Guinta Memorial 5K 34:14 11:03
04/19/15 St. Margaret's 5K 31:11 10:21
05/17/15 YPD Blues 5K 34:58 11:17
06/07/15 Newport 10 Miler 1:56:09 11:36
06/20/15 Mackenzie's 5K 33:55 10:54
08/17/14 Falmouth Road Race 1:33:51 13:24
10/31/15 Screech at the Beach 36:19 11:40