Tuesday, March 31, 2009

Will I never not hate it?

I want to run smoothly and not dread it. I know this will come with time but I am doing probably too much for my out of shape body so today I am bitching.

On a good note I got in my 2.1 miles-slower pace but jogged the whole distance. I just found an article about finding your pace and that will help you have a more comfortable run. I am such a Newbie I am not sure I even know what my pace is or how to find it but I think tonight I may read about it a little. I am also happy to report although I am breathing hard in the end my recovery is fast-like the "I am going to die" feeling at the end passes relatively quickly. Soon I hope to not have that feeling at all but I guess I wouldn't be pushing myself if I didn't.

Tomorrow is my cross day so I am hoping to steal the old man's truck and get to the bike path with my bike and trailer. Biking around here is a bit scary with my child in the back so I need to find a safe place where I can get some riding done.

Hopefully the day will get better now that the beast is taking a nap-Boy can she kick my butt!!

1 comment:

elvoy said...

Running requires muscle memory. Think of golf. I don't golf, so when I swing a golf club it just feels awkward. But, if I practiced swinging a golf club every day, it may get to the point where it feels natural - because my muscles will have learned and remembered exactly when to contract and relax throughout the swing. Running, as simple an activity as it may be, follows the same principle. The more you run, the more comfortable running will feel. And I think you are well on your way!

Race Results

09/07/07 Main Street Mile 11:44
05/18/08 YPD 5k 52:57 17:05
06/14/08 Walpole Village 5K 35:27 11:26
06/21/08 Mashpee Fun Run 34:21 11:05
07/19/08 Mashpee Woodlands 36.49 11:52
08/10/08 Falmouth Road Race 1:29:31
08/25/08 Women Running Wild 35:40 11:30
10/25/08 Mashpee Firefighters 37:47 12:10
05/02/09 Cape Abilities 5K 34:59 11:17
05/17/09 YPD 5K 36:41 11:50
08/09/09 Falmouth Road Race 7mi 1:37
10/31/09 Mashpee Firefighters 5K 37:15 12:00
09/11/11 Main Street Mile 12:31
10/29/11 Screech to the Beach 5K 39.13 12:20
08/12/12 Falmouth Road Race 1:34:24 13:29
05/18/14 YPD 5k 44.25 14:17
06/1/14 June Jog 4mi 1:04 16:00
08/17/14 Falmouth Road Race 1:42:04 14:35
09/27/14 Girly Girl 5K 37:24 12:02
10/26/14 Pell Bridge Run 4mi 48:41 12:10
11/27/14 Turkey Trot in VA 5K 35:22 11:23
12/06/14 Jingle Jog 5K 34:42 11:11
03/29/15 Thomas Guinta Memorial 5K 34:14 11:03
04/19/15 St. Margaret's 5K 31:11 10:21
05/17/15 YPD Blues 5K 34:58 11:17
06/07/15 Newport 10 Miler 1:56:09 11:36
06/20/15 Mackenzie's 5K 33:55 10:54
08/17/14 Falmouth Road Race 1:33:51 13:24
10/31/15 Screech at the Beach 36:19 11:40
5/20/18 YPD Run to Remember 37.37 12:08