Sunday, March 29, 2009

Running in the rain

Although the weather pretty much sucked today it made for some good running.

When I came down stairs in my clothes my family looked at me a little nuts and said" You know it is raining out right?"

Yes but I HAVE to get out today. The couch is my demon and I have to keep ahead of it or it will swallow me up.

I measured it twice as I thought it was a longer route but still I am extremely happy with the results.

First I ran the whole route-2 miles on the dot. Secondly did it in 23:30.

I am glad to say my body was only getting pretty tired towards the end but my breathing was rough for the last half. The last half also included a hill both up and down. That will need some work but I do not know how to work on it except to keep up the running so on I trudge.

I may have wrote about this already but I am going to use the Cape Abilities 5K as my 1st race of the year. I believe some of my co-workers will be racing too.

May 2, 2009 - Hyannis (Cape Cod), Massachusetts

I will be sure to let you know how that goes as will the rest of my crazy runner/bloggers friends.


Barry said...

Keep it up! Better weather is coming. I am already fighting scheduling conflicts (horse hoof lady coming smack in the middle of the morning!) on day one of my new program. So, I will be delayed today, but don't plan on missing it.
Details, details...

elvoy said...

You know you are on the right track when everyone around you thinks you are crazy and stays inside. Welcome to the fun.

Race Results

09/07/07 Main Street Mile 11:44
05/18/08 YPD 5k 52:57 17:05
06/14/08 Walpole Village 5K 35:27 11:26
06/21/08 Mashpee Fun Run 34:21 11:05
07/19/08 Mashpee Woodlands 36.49 11:52
08/10/08 Falmouth Road Race 1:29:31
08/25/08 Women Running Wild 35:40 11:30
10/25/08 Mashpee Firefighters 37:47 12:10
05/02/09 Cape Abilities 5K 34:59 11:17
05/17/09 YPD 5K 36:41 11:50
08/09/09 Falmouth Road Race 7mi 1:37
10/31/09 Mashpee Firefighters 5K 37:15 12:00
09/11/11 Main Street Mile 12:31
10/29/11 Screech to the Beach 5K 39.13 12:20
08/12/12 Falmouth Road Race 1:34:24 13:29
05/18/14 YPD 5k 44.25 14:17
06/1/14 June Jog 4mi 1:04 16:00
08/17/14 Falmouth Road Race 1:42:04 14:35
09/27/14 Girly Girl 5K 37:24 12:02
10/26/14 Pell Bridge Run 4mi 48:41 12:10
11/27/14 Turkey Trot in VA 5K 35:22 11:23
12/06/14 Jingle Jog 5K 34:42 11:11
03/29/15 Thomas Guinta Memorial 5K 34:14 11:03
04/19/15 St. Margaret's 5K 31:11 10:21
05/17/15 YPD Blues 5K 34:58 11:17
06/07/15 Newport 10 Miler 1:56:09 11:36
06/20/15 Mackenzie's 5K 33:55 10:54
08/17/14 Falmouth Road Race 1:33:51 13:24
10/31/15 Screech at the Beach 36:19 11:40
5/20/18 YPD Run to Remember 37.37 12:08