When I came down stairs in my clothes my family looked at me a little nuts and said" You know it is raining out right?"
Yes but I HAVE to get out today. The couch is my demon and I have to keep ahead of it or it will swallow me up.
I measured it twice as I thought it was a longer route but still I am extremely happy with the results.
First I ran the whole route-2 miles on the dot. Secondly did it in 23:30.
I am glad to say my body was only getting pretty tired towards the end but my breathing was rough for the last half. The last half also included a hill both up and down. That will need some work but I do not know how to work on it except to keep up the running so on I trudge.
I may have wrote about this already but I am going to use the Cape Abilities 5K as my 1st race of the year. I believe some of my co-workers will be racing too.
May 2, 2009 - Hyannis (Cape Cod), Massachusetts
I will be sure to let you know how that goes as will the rest of my crazy runner/bloggers friends.