Monday, November 24, 2008

1st day on the new eating

I may start wearing one of these so I can snap it when I want to eat. Better yet I may just start smacking myself in the forehead, I don't know yet.
I am attempting to eat as suggested by the nutritionist and she wants me to eat every 3 hrs to maintain my sugar. She also thinks I need more carbs in my life. Boy is she wrong there-the last thing I need is more carbs in my life. I think she means more mixed meals including carbs. I have not figured it all out yet. I brought all my post operative paperwork tonight to re-read because some of the things she asked and I said NO I can't do that-I can't remember why I just know I shouldn't , like avoiding bread, pasta,ect. So I am working on adding carbs but the ones I feel comfortable with like veggies, fruit and a few whole wheat things. I actually ate oatmeal for breakfast.
I guess I am not aware of what I eat because I am hungry although I have eaten every 3 hrs today. I made some more mini quiches and boiled some eggs and of course I will have 10,000 lbs of turkey in just a few days to get all the protein I need.
1 important thing- I need a digital scale. The cheap one I have isn't cutting it. Today I put what I think is about 2 oz of steak on it and it actually went backwards. F it I am calling it 2 oz.
The time thing may be more of what I need - it is black or white no fudging.
So it is currently 6:25pm and I am off the fridge watch until 9:30 - Can I make it??

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Race Results

09/07/07 Main Street Mile 11:44
05/18/08 YPD 5k 52:57 17:05
06/14/08 Walpole Village 5K 35:27 11:26
06/21/08 Mashpee Fun Run 34:21 11:05
07/19/08 Mashpee Woodlands 36.49 11:52
08/10/08 Falmouth Road Race 1:29:31
08/25/08 Women Running Wild 35:40 11:30
10/25/08 Mashpee Firefighters 37:47 12:10
05/02/09 Cape Abilities 5K 34:59 11:17
05/17/09 YPD 5K 36:41 11:50
08/09/09 Falmouth Road Race 7mi 1:37
10/31/09 Mashpee Firefighters 5K 37:15 12:00
09/11/11 Main Street Mile 12:31
10/29/11 Screech to the Beach 5K 39.13 12:20
08/12/12 Falmouth Road Race 1:34:24 13:29
05/18/14 YPD 5k 44.25 14:17
06/1/14 June Jog 4mi 1:04 16:00
08/17/14 Falmouth Road Race 1:42:04 14:35
09/27/14 Girly Girl 5K 37:24 12:02
10/26/14 Pell Bridge Run 4mi 48:41 12:10
11/27/14 Turkey Trot in VA 5K 35:22 11:23
12/06/14 Jingle Jog 5K 34:42 11:11
03/29/15 Thomas Guinta Memorial 5K 34:14 11:03
04/19/15 St. Margaret's 5K 31:11 10:21
05/17/15 YPD Blues 5K 34:58 11:17
06/07/15 Newport 10 Miler 1:56:09 11:36
06/20/15 Mackenzie's 5K 33:55 10:54
08/17/14 Falmouth Road Race 1:33:51 13:24
10/31/15 Screech at the Beach 36:19 11:40