No really I didn't have to do that this week but I did get in 3 - 30 minutes runs this week. I am showing you the 2 views of the retched hills up and back. I just couldn't run a flat friggin' route. It took 30 minutes and that was slow but the hills were great.
I am just proud that I did it all 3 days. They had a 2 miles road race on Friday but I slept past the 8am starting point and that was worth more than anything.