My head is killing me.
Before I started exercising regularly this would happen when I did too much on on a hot day. I chalked it up to an overworked round girl.
Now it happens when I push myself on a long run or if I try to increase my speed. Yesterday I could feel it coming on towards the end of the race and it wasn't even a hot day. I sometimes pour water over my head at a water stop during a 5K to try to control what I describe as an "overheat". After yesterdays race I drank 2 bottles of water and had a small cup of coffee while I waited for the results to be released and it still didn't help. I ended up taking some Tylenol before work.
Now tonight, a whole day and a half later, I am still feeling the lingering headache. I posted around to some running forums and was told it is from dehydration but it seems like it would be gone by now.
I also closed my leg in my husbands truck door today so I am a bit of a mess right now but I will try my best to get back out on the road tomorrow night after work.
3 comments:
Feel better Jen!...Maybe you just need a dark room and a few hours of quiet sleep.
Too much time with P12?
Feel better please.
I take those cvs headache things, they have caffiene in them, it's the only thing that works for me. If it makes you feel any better you look badass in that uniform!
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