Thursday, June 26, 2008

Running day 2 of week 8


I am trying to keep up with the required 3 runs a week to complete the Couch to 5K program. I am almost done - it is complete in 9 weeks.
Typical of myself I have already run 2 5k races so I jumped ahead a little but now I am just trying to keep up with the running 3 times a week. I am now back to running with the jogging stroller so I think I should get extra credit for the added weight of pushing the stroller.
Anyway my new goal is to just run for 3 days . Speed is NOT is the picture right now. Today I ran at about a 12:30 pace which is slower but it was a very hilly terrain and humid day so that is good enough for me.
E Falmouth People- Rt 28 at John Parker to Oxbow to Brick Kiln to Homestead Ln and back down Rt 28 to John Parker. It was a walk/run due to the hills but I got it done in 33.5 minutes and it measures 2.7 miles.

1 comment:

Barry said...

Keep it up!

Love the new background on the page. Is the kitty flipping me off though?

;)

Race Results

09/07/07 Main Street Mile 11:44
05/18/08 YPD 5k 52:57 17:05
06/14/08 Walpole Village 5K 35:27 11:26
06/21/08 Mashpee Fun Run 34:21 11:05
07/19/08 Mashpee Woodlands 36.49 11:52
08/10/08 Falmouth Road Race 1:29:31
08/25/08 Women Running Wild 35:40 11:30
10/25/08 Mashpee Firefighters 37:47 12:10
05/02/09 Cape Abilities 5K 34:59 11:17
05/17/09 YPD 5K 36:41 11:50
08/09/09 Falmouth Road Race 7mi 1:37
10/31/09 Mashpee Firefighters 5K 37:15 12:00
09/11/11 Main Street Mile 12:31
10/29/11 Screech to the Beach 5K 39.13 12:20
08/12/12 Falmouth Road Race 1:34:24 13:29
05/18/14 YPD 5k 44.25 14:17
06/1/14 June Jog 4mi 1:04 16:00
08/17/14 Falmouth Road Race 1:42:04 14:35
09/27/14 Girly Girl 5K 37:24 12:02
10/26/14 Pell Bridge Run 4mi 48:41 12:10
11/27/14 Turkey Trot in VA 5K 35:22 11:23
12/06/14 Jingle Jog 5K 34:42 11:11
03/29/15 Thomas Guinta Memorial 5K 34:14 11:03
04/19/15 St. Margaret's 5K 31:11 10:21
05/17/15 YPD Blues 5K 34:58 11:17
06/07/15 Newport 10 Miler 1:56:09 11:36
06/20/15 Mackenzie's 5K 33:55 10:54
08/17/14 Falmouth Road Race 1:33:51 13:24
10/31/15 Screech at the Beach 36:19 11:40