I am trying to keep up with the required 3 runs a week to complete the Couch to 5K program. I am almost done - it is complete in 9 weeks.
Typical of myself I have already run 2 5k races so I jumped ahead a little but now I am just trying to keep up with the running 3 times a week. I am now back to running with the jogging stroller so I think I should get extra credit for the added weight of pushing the stroller.
Anyway my new goal is to just run for 3 days . Speed is NOT is the picture right now. Today I ran at about a 12:30 pace which is slower but it was a very hilly terrain and humid day so that is good enough for me.
E Falmouth People- Rt 28 at John Parker to Oxbow to Brick Kiln to Homestead Ln and back down Rt 28 to John Parker. It was a walk/run due to the hills but I got it done in 33.5 minutes and it measures 2.7 miles.