Saturday, May 3, 2008

Ran today ....Still Alive!!

Due to some peer pressure from a co-worker I attempted to run a bit today.
I am feeling a little sore now that I have planted my butt in a chair in front of the computer at work but it feels good to ache from the activity.
I walked 5 min and that gets me to a less busy road and is a good warm up. I then got down to some intervals-ran 3 min and walked 3 min-ran 2 min and walked a while( phew!!) then I got to the end of the circle and turned back and did 2 more 3 minute walk/run cycles.
So all in all-11 minutes jogging and a bunch of walking totalling 42 minutes and 2.6 miles.
I think I need to get away from the word running because it is far from running. Wogging is more like it.
My sister is asking if we can get out in the morning so we will see. I need to get out without the stroller so I can use my arms. Right now I run with a double jogger. Last Summer I ran the Falmouth Mile and the only thing sore the day after was my arms as I never have a chance to swing them with the stroller. Silly but I never thought about it until they were killing me.
My friend is dropping off my application to Yarmouth Police tomorrow for this 5K walk on May 18th. I plan on walking this one as others plan on coming and I would rather walk with them. I figure exercise and fun will be good for my soul.
My friends ( Thank You by the way) are forwarding more events to get my butt moving and I plan on telling you how I succeed and fail in my journey to get my backyard in gear.

Oh and 174.8 today.

6 comments:

chellamac said...

Wogging! Start popping advil, we need to be out there early tomorrow. :) thanks for the dinner, by the way.

Melting Mama said...

Wogging is of the devil.

We are ten pounds apart, and you have much less skin. Bitch.

Barry said...

LOVE the new template!!!

chella... keep her going!

Bonnie said...

I'd offer to go with you, but I think I'd have to drive along side you as you wog.

Anonymous said...

dropped off stuff at ypd today no turning back now!!
hope that's an indoor circus.
Joe

katie said...

I am clearly not the sister who you are talking about running with.I prefer to only run from the cops. But I love you so I'll wave to you while I'm driving by!

Race Results

09/07/07 Main Street Mile 11:44
05/18/08 YPD 5k 52:57 17:05
06/14/08 Walpole Village 5K 35:27 11:26
06/21/08 Mashpee Fun Run 34:21 11:05
07/19/08 Mashpee Woodlands 36.49 11:52
08/10/08 Falmouth Road Race 1:29:31
08/25/08 Women Running Wild 35:40 11:30
10/25/08 Mashpee Firefighters 37:47 12:10
05/02/09 Cape Abilities 5K 34:59 11:17
05/17/09 YPD 5K 36:41 11:50
08/09/09 Falmouth Road Race 7mi 1:37
10/31/09 Mashpee Firefighters 5K 37:15 12:00
09/11/11 Main Street Mile 12:31
10/29/11 Screech to the Beach 5K 39.13 12:20
08/12/12 Falmouth Road Race 1:34:24 13:29
05/18/14 YPD 5k 44.25 14:17
06/1/14 June Jog 4mi 1:04 16:00
08/17/14 Falmouth Road Race 1:42:04 14:35
09/27/14 Girly Girl 5K 37:24 12:02
10/26/14 Pell Bridge Run 4mi 48:41 12:10
11/27/14 Turkey Trot in VA 5K 35:22 11:23
12/06/14 Jingle Jog 5K 34:42 11:11
03/29/15 Thomas Guinta Memorial 5K 34:14 11:03
04/19/15 St. Margaret's 5K 31:11 10:21
05/17/15 YPD Blues 5K 34:58 11:17
06/07/15 Newport 10 Miler 1:56:09 11:36
06/20/15 Mackenzie's 5K 33:55 10:54
08/17/14 Falmouth Road Race 1:33:51 13:24
10/31/15 Screech at the Beach 36:19 11:40