1st day on the new eating

I may start wearing one of these so I can snap it when I want to eat. Better yet I may just start smacking myself in the forehead, I don't know yet.
I am attempting to eat as suggested by the nutritionist and she wants me to eat every 3 hrs to maintain my sugar. She also thinks I need more carbs in my life. Boy is she wrong there-the last thing I need is more carbs in my life. I think she means more mixed meals including carbs. I have not figured it all out yet. I brought all my post operative paperwork tonight to re-read because some of the things she asked and I said NO I can't do that-I can't remember why I just know I shouldn't , like avoiding bread, pasta,ect. So I am working on adding carbs but the ones I feel comfortable with like veggies, fruit and a few whole wheat things. I actually ate oatmeal for breakfast.
I guess I am not aware of what I eat because I am hungry although I have eaten every 3 hrs today. I made some more mini quiches and boiled some eggs and of course I will have 10,000 lbs of turkey in just a few days to get all the protein I need.
1 important thing- I need a digital scale. The cheap one I have isn't cutting it. Today I put what I think is about 2 oz of steak on it and it actually went backwards. F it I am calling it 2 oz.
The time thing may be more of what I need - it is black or white no fudging.
So it is currently 6:25pm and I am off the fridge watch until 9:30 - Can I make it??