
Thursday, July 31, 2008
Earl's Big Adventure

Wednesday, July 30, 2008
UGH- More exercise needed for round people.

Overweight and obese women have been told to exercise for 55 minutes per day, five days a week, in order to lose weight.
Current recommendations prescribe 30 minutes of moderate physical activity most days of the week, for a total of 150 minutes per week.
However a new study suggests a more intensive regime may be necessary. Researchers enrolled 201 overweight and obese women between 1999 and 2003.
All were told to eat between 1,200 and 1,500 calories per day and were then assigned to one of four groups based on physical acticity.
The 24.6% of women who did maintain a loss of 10% or more over the two years reported performing more physical activity, in the range of 1,835 calories per week, or 275 minutes per week over the baseline level of activity.
Princess Chunk
Sunday, July 27, 2008
Egg in the Hole
Redneck Wife
I had to work so I missed all of the excitement but Earl came in 2nd place both nights. That means a big ol' redneck trophy and some cash. He is proud and the kids are even prouder. Olivia walked into the kitchen the next morning like Santa had come. "Dad is that your trophy?? It is huge"
She is too much so I put them both on the kitchen counter and took their picture with the trophy. See.....

Roger William Park Zoo
We needed the day as Dad has been so busy with the Races at the Fair. I will post about that too.
We finished the day with dinner at The Cheesecake Factory. They have the best food and the cheesecake doesn't need any more compliments. Unfortunately they no longer carry the low carb cheesecake so I was FORCED to share a huge piece of carrot cake with the kids. I was falling asleep about 30 minutes later so Earl had to drive home but it was definately worth it.
Saturday, July 26, 2008
The Knob

We walked out to The Knob today in Quissett. It is a bunch of cool paths thru the woods that leads to "The Knob". The knob sticks out into the ocean with the best view. I did not bring my camera so I borrowed some shots from Flickr.Friday, July 25, 2008
Walk from Obesity

Wednesday, July 23, 2008
Caleb's Progress

Frosting Shot
" Frosting shots.And yes, it's exactly what you think it is. At a handful of cupcake storefronts around the country, the frosting shot has emerged as a short-but-sweet pick-me-up for urbanites and college students."
This is the cover of the Food Section in today's Cape Cod Times. If I was pre-surgery I would go bankrupt on these. No wait you would find me sleeping in the doorway of Cupcake Charlies like a NYC homeless person - holding a sign "Will work for Frosting Shots."
This is a very deep subject for me. I joke but I am a serious sugar and mainly frosting addict. I recently made cupcakes with my daughter. I put the leftover frosting in the fridge. Yesterday I threw it away but not before I smelt it. It is an illness. I laughed when I saw this article as in my life it is legalized crack.
To all of you I ask 1 thing- have a frosting shot for me.
Read the whole article - http://www.capecodonline.com/apps/pbcs.dll/article?AID=/20080723/LIFE/807230302/-1/LIFE02
Tuesday, July 22, 2008
Caleb's 1st Training Class

Caleb got some new jewelry at his first obedience class. It is a pinch collar. I was a little surprised as I thought it was pretty severe looking but when I ran out to the car to grab my wallet look who walked like a good boy.
He did OK at class but I was clearly overwhelmed and frustrated. There were other dogs that were super off the hook. See I have a sneaky dog. He sits pretty during class but at home he has taken to peeing on my bed and taking a nice poop on Olivia's bed. The owner of the training school said he would have killed the dog. I feel at little better because I want to be a good dog mama but I wanted to kill him myself.
He refuses to lie down for me. No amount of chicken and force would do the trick. The teacher tells me Boxers are the worst dog to train to go down. Great! I am already at the end of my rope and I have a stubborn F'er.
At the end of class she points to me and the owner of a new yellow lab and tells us we need to give our dogs more exercise. To me specifically she asks how much exercise he gets-"and I don't mean outside in your back yard". So I answer not enough-today we walked 3-4 miles that is why he is this well behaved. She says- That is not enough. He needs to run. HUH? Like I can find just a bit more time in my day to run my freakin' dog now. Yeah I don't need to sleep so I might just get up at 6:30 and run. That will cover my running and his and I can go on with my day.
There's a Fair in the Air




As you can see Olivia got to hold a newly hatched chick and poke a bunch on chickens and Ava screamed Buck-Buck. You had to be there.
We didn't leave until almost 10 after we had riden every ride and the ponies. I think a great time was had by all.
Saturday, July 19, 2008
Mashpee Woodlands 5K

Friday, July 18, 2008
Causing Trouble Today
This is what happens when we are waiting for our lunch....
She was fed up and sweaty from too much time in the car seat so we needed to get out and raise some hell. She played peek a boo and ran in circles then ate 1/2 my Gold Fever Wings and traveled home in a much better mood. Wait I think we were all in a better mood after the Gold Fever Wings.Shopped for more things to make Berry's Bags. I have about 25 in the pipeline and can't wait until I can get them done to post new photos.
I will keep you posted.
Thursday, July 17, 2008
Very Veggie Entry for the Fair
The veggies and all the fixing were donated so it was free and super fun.
Olivia made a butterfly out of mushrooms with tissue paper wings. Lily mage a tiger out of an onion with tiger stripes and all.
All the creations were then going to be entered into the 4H veggie show.
I can't wait to see her creation on display.
Tuesday, July 15, 2008
Berry's bags
Dog Preschool

Friday, July 11, 2008
She is a Rock Star...More like a Clam Star!!

I had a boat date today.

Thursday, July 10, 2008
Ebay
Check me out on ebay where I am trying to see if I can make a go with these bags. I enjoy the sewing and am having fun with it.

I have many more in the works and will update as I get them finished.http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&&item=250269383992&ssPageName=ADME:B:EF:US:1120
Clamming Class
Raiden, Olivia and I went clamming as a class offered by Leisure services of Mashpee for kids aged 5-12. It was a 2 hr class and only cost $15. I would recommend it to all. I had a super time and learned a lot while the kids mostly swam. Oh well it was a beautiful day and the water was warm.
I was excited to find the clams and could see my self out there again. I think my father in law may have a new clamming partner. We left with our loot- about 12 cherrystones.
Also Mr. FB has no work tomorrow so we have decided to go out on the boat. We - meaning the kids and I - have not been out of our boat since it became seaworthy. We are planning on packing a picnic and heading to Washburn Island. Too bad I have to work at 4 or it might have involved a few cocktails. After yesterdays post this is just what the Doctor ordered.
Don't bother to call we will be off the radar until 4.
Wednesday, July 9, 2008
How do I get off this Merry-Go-Round??

- Saturday - came home from camping, plugged the camper in and headed straight to a graduation party until 8pm when the girls and I left to collapse into bed. (Dad was a tough guy and partied all night)
- Sunday - Shop for a birthday present and go to 4 stores before I find what I need with 2 whiny kids, wash my king sized comforter at the Laundromat due to pee accident then get to the BD party. On the upside I did get out to hang with my girlfriend B for a few hours after 8.
- Monday - Swimming lessons at 9:30 Doctor's appointment at 10:30 ( mystery rash on the girls) Grocery shopped and came home to the laundry hell. Made a roast beef dinner as I can really only cook 2 nights a week.
- Tuesday - Swimming and stayed at the beach until 11ish. Picked up my niece and hung out at home trying to clean a bit. Did nap for 40 minutes as I am back to work tonight. 3:30-midnight work - Pretty sad when your job is a rest from your life
- Wednesday - Swimming 9:30-Left and decided to check out the Falmouth Street Fair - a nightmare with 2 small children by the way but Lily was a huge help. Came home after dropping the kids to Gramma to find my 65 gallon fish tank had sprung a leak and flooded half of my living room. Had to drain the rest, clean the floor and find foster homes for the few fish we had. Oh and get ready for work by 3:30pm.
- Thursday - 9:30 swimming, 11:30am-1:30 Clamming class for 5 year olds( I am actually looking forward to this-should be fun.) then off to work a 3:30.
Ok now I know that is alot to read but honestly am I a freaking nut?? I do a lot for my kids but I feel like I am a chicken with my head cut off. I am a multi-tasker but by the end I am exhausted and if something (fish tank explosion) occurs I am in over my head.
SO the big question- How do I get off this f'ing merry-go-round because I am done? Also I think I am actually too busy to rent a dumpster and do the purge anyway.
I also have some calls in for a dog that is off the hook class. If we -more like I- don't get a handle on this dog he will be going to the hot dog factory. Oh did I mention flea bombed the house on Saturday as a flea emergency was called in by my sister as we were driving home from Maine. We wanted to get ahead of any flea problem before the dog came home from the kennel. He was washed and shiny but we needed to wash an 18lb cat and clean the house.That is just another thing to add on- see what I am saying.
Saturday, July 5, 2008
Running from the law


Race Results
05/18/08 YPD 5k 52:57 17:05
06/14/08 Walpole Village 5K 35:27 11:26
06/21/08 Mashpee Fun Run 34:21 11:05
07/19/08 Mashpee Woodlands 36.49 11:52
08/10/08 Falmouth Road Race 1:29:31
08/25/08 Women Running Wild 35:40 11:30
10/25/08 Mashpee Firefighters 37:47 12:10
05/02/09 Cape Abilities 5K 34:59 11:17
05/17/09 YPD 5K 36:41 11:50
08/09/09 Falmouth Road Race 7mi 1:37
10/31/09 Mashpee Firefighters 5K 37:15 12:00
09/11/11 Main Street Mile 12:31
10/29/11 Screech to the Beach 5K 39.13 12:20
08/12/12 Falmouth Road Race 1:34:24 13:29
08/17/14 Falmouth Road Race 1:42:04 14:35
10/26/14 Pell Bridge Run 4mi 48:41 12:10




